Now, let us know in detail how calorie shifting works on your body. Here you play a trick to you own system. Do you know how our body acts to the calories? When we eat food, it gets absorbed from the GI system and carried to the liver for metabolism. Several enzymes act on the foods and break down the calories. Our body utilizes these calories and uses them as energy source. When we eat less, our body goes into a ‘starvation mode’. All these metabolic processes are also slowed down and calories are stored in various organs to be used in future. This is the reason most of the conventional weight loss regimen fail. In any low calorie regimen, you will notice a plateau phase in weight loss after a couple of weeks.

Calorie shifting attacks this basic principle of our system. First of all, you will be required to set a basic level of daily requirement of calories. Then you increase the calorie intake for 2-3 days up-shift. Your body calculates the total amount and finds that you are flooded with calories. It then gears up all its metabolic processes and starts burning the calories at a much higher pace. As fat is the main source of energy fat carries twice the amount of calories than carbohydrate or protein, burning of fat occur more. It is the time to play the trick. Suddenly you will reduce the calorie intake to the normal level you were having earlier down-shift. Your body cannot rapidly changes it’s functioning and continues to burn calories at the supercharged mode. By shifting the calorie intake only, you are losing weight. You can carry on this cycle of calorie shifting diet as long as you are not satisfied with your weight; no plateau phase comes here as you are not on a low calorie diet.

Read more about the calorie shifting diet and see how YOU can lose 9 lbs every 11 days. It IS very easy